Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system.
Typical symptoms of IBS include:
- stomach pain and cramps
- burping and farting (flatulence)
- bloating or feeling uncomfortably full and swollen
- watery poo or diarrhoea
- constipation
Many IBS symptoms are the same as those seen in undiagnosed coeliac disease and it is important to be tested for coeliac disease if you have these symptoms.
Dietary changes can often help improve the symptoms of IBS.
Remember to alter your diet gradually to give your bowels time to adjust. You may like to monitor your progress by keeping a food and symptom diary.
According to your individual symptoms, you need to make specific changes to your diet. You can ask your GP or nurse for a referral to our dietetics service.
Other helpful pages
General Community Dietetics Team
We advise people with a wide range of conditions. Our service is delivered in community locations including outpatient clinics, home visits (including care homes) and in groups.
Read moreCoeliac disease
Coeliac disease is an abnormal immune response when eating gluten, which damages the lining of the small intestine. This can affect how you absorb nutrients.
Read more